Introductory
Our Introductory courses and casual classes are designed for those who have no previous experience of yoga and are suitable for people of all ages, and all levels of fitness. Our progressive introductory curriculum systematically introduces and consolidates over 25 yoga poses (asanas), including a methodical introduction to shoulder stand. The course incorporates yoga techniques that are both beneficial and interesting to the beginning student, as well as being a basis for the ongoing practice of yoga. Students are encouraged to come to as many introductory classes as they are able to during the 10-week Unlimited Introductory Offer to consolidate their practice and deepen their experience. Students with some previous experience also find these classes beneficial.
Level 1
For those who have completed our 10-week Introductory course, or equivalent Iyengar yoga classes. Level 1 builds on the Introductory course asanas, including regular practice of shoulder stand, a methodical introduction to headstand, and an introduction to pranayama.
Level 2
For those who have completed a minimum of 12 months at Level 1. Consolidates and builds upon level 1 asanas and pranayama. Includes a regular practice of head and shoulder stand, and introduces headstand and handstand. Home practice or more frequent attendance is required.
Level 3
For those who have completed a minimum of 12 months at Level 2. Includes full inversions, backbends and pranayama. At this level students are expected to have a home practice and/or attend classes more frequently. Please speak with a teacher before attending this level.
