WHAT YOU WILL NEED 

• A reliable internet service 

• A device with a large screen with an inbuilt camera and microphone (ie a laptop or tablet). Zoom advises that whilst phones work, joining online ‘meetings’ (ie yoga classes) using a phone may be problematic at present due to the huge surge in online activity by many industries and workplaces. They are working to create more capacity and hopefully will have that sorted by the time we start. 

• Yoga Props. This is not the full kit that we use at the studio but at the very minimum you will need:

 A mat, 2 blankets, 2 blocks and 1 belt.

Ideally you will also have a bolster, 2 shoulder-stand pads and a chair ( it doesn’t have to be a Yoga chair, any kitchen variety will do). Feel free to improvise with household items (ie other blankets cushions etc). We will start teaching classes with minimum props to accommodate those who do not have a full prop kit.

YYC students can receive a 10% discount when purchasing from prop supplier iYogaprops using the discount code YYC.

• A clear space to practise free of clutter – consider this an opportunity to tidy up or rearrange the furniture! If you have a spare unfurnished wall and a door frame nearby that would be good. 

WHAT YOU NEED TO DO 

• Download the Zoom app on the device you will be using and create a Zoom account. You will not need to purchase any Zoom plans. Zoom is already paid for by the host, which is Yarraville Yoga Centre.

Please use your first and last name as your Zoom name, so that teachers can easily see who is dialing in, especially if your video is not activated

• YYC will email you the Zoom link to join your online class.

To join your class you can either:

• click on the URL link in the email we will send you which will take you directly to the Zoom online class.

or

• open the Zoom app, click ‘Join Meeting’ and enter the Meeting ID number. The Meeting ID number will be in the email we sent you.

You will be given options to test your microphone and speaker. Go to the ‘meeting’. You will be allowed into a ‘waiting room’ where you wait for the meeting to start. 

• Zoom has a number of helpful tutorials to help you get started https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

• Please do not copy or record our classes We are not making recorded copies. We ask you to respect out intellectual property rights and not record our classes in any way.

ONLINE CLASS ETIQUETTE

• Mute / Unmute – YYC will commence the classes with the participants ‘Unmuted’ – this means that you can talk to us and ask questions at the beginning of class. Please minimise background noise in your practice space during class. Once we get started the teacher will ‘Mute’ participants to further minimise background noise. If, during class, you need to ask a question, you can ‘Unmute’ yourself and then ‘Mute’ yourself again once your question has been answered.

• Please be patient – We are all navigating new territory and trying the best we can to ensure that you can still do quality yoga during this time. Initially, there will probably be glitches. The internet service might drop out, Zoom might crash if overloaded or the teacher might even push the wrong button!!! If the class drops out, just wait, check your emails and we will try and get it up and running again. 

TIMETABLE

• We have changed our timetable by merging some classes and deleting others.

• After the first week of online streaming, we may change the timetable depending on how many students attend online classes. So please check the timetable on our website regularly for any possible changes.

For latest updates to YYC classes: – www.yarravilleyoga.com.au (diary page) – Facebook/Instagram – Email: info@yarravilleyoga.com.au Take care all

This month Yarraville Yoga Centre were the privileged hosts to Father Joe Pereira, Founder and Managing Trustee of Kripa Foundation, from Mumbai. The foundation works across 12 states in India and in association with AA and NA in countries across the world, including Australia, treating people with addictions and HIV/AIDS. Teachers and students of yoga travelled from all over Melbourne, and Victoria to attend a talk and weekend workshop in yoga for rehabilitation. Rehabilitation of the Soul, through bodily postures (asana), and breathing techniques (pranayama).

Inspired by the dedicated lives and works of Mother Theresa and Mr BKS Iyengar, and his direct involvement with these two extraordinary mentors, Father Joe shares his faith and the daily practice of yoga and meditation, to help to recover a sense of ‘wholeness’ and ‘holiness’ in peoples lives. His travel itinerary covers the globe.

Father Joe studied directly with BKS Iyengar for 46 years. He received direct authority to teach and certify Iyengar Yoga students in a specific set of restorative poses designed to aid people in addiction recovery. The sequences help to instil confidence and a desire for self -study in the student within a safe and healing practice. Emphasis is on developing flexibility of the spine for a flexible mind willing to change, and opening the heart to receive love and compassion and grace.

At the workshop, Father Joe made clear that we are all addicts in some way. Addictive behaviour may present not only as substance abuse, also as gambling, online shopping, Netflix program viewing, or the Endorphine release experienced by “gym junkies”. Sensory gratification becomes habituated and ritualised in people’s lives. Even yoga practise can become addictive and potentially harmful if done without awareness and attention, but with attention it becomes a spiritual journey where each asana is as a contemplative prayer.

Through the practise of yoga asana and pranayama, with particular emphasis on the neurological, endocrinal and immune systems, Father Joe shared his learned knowledge and spiritual wisdom, to restore the homeostasis of the physical and physiological body. By holding poses with support, sometimes up to10 minutes, we can access a whole reservoir of energy and potential within. Whilst maintaining a sense of quiet, restfulness and contentment with alignment and balance, we can tap into the cellular level and a ‘remembered wellness’. Making our maximum effort our minimum, we can learn to surrender personal effort to grace. Loving the body back to life.

Generous and compassionate, Father Joe traverses effortlessly the fields of science, philosophy and faith, reconnecting us to our body, breath, heart and mind, then beyond the body and the breath to a deeper sense of self, the anandamaya kosa, or ‘original bliss’. He evokes the spirit of BKS Iyengar in his teachings, reminding us that every brick and blanket and strap we use is the loving hand of Mr Iyengar who first employed the use of props to facilitate a deeper experience. Through an experience employing less Will Power, more Willingness to change, an encounter is possible with a deeper sense of Self and the Divine within.

What a great night it was. The shortest day of the year and the UN declared International Yoga Day.  Around 30 students, staff and friends of Yarraville Yoga Centre gathered on Friday the 21st June to celebrate our love of yoga and to acknowledge what it has brought to our lives.

A warm and relaxing restorative class taught by Geraldine was followed by a sumptuous feast of soups and yummy treats.

So lovely to meet together and have a chance to find out something of the lives of these fellow travelers. Yoga friends that we normally only see briefly during class.  A great bunch of folk joined by our common interest in this life affirming subject.

Gold coin donations were collected in aid of the Stop Adani campaign.

Many thanks to Geraldine and Madeline for putting this event together.

Come and celebrate the United Nations declared International Day of Yoga with us.

Friday 21 June.  We will be running a restorative type yoga class which is free for all to attend followed by a supper.

Class time 6.00 – 7.30pm.  Bring a plate of vegetarian food to share if you are able.

This years yoga day has an environmental theme. There will be an optional gold coin donation to go to the Stop Adani Coal Mine campaign. 

In December 2018 Madeline, Erica and Geraldine attended a special 12- day event in Pune commemorating 100 years since the birth of Mr BKS Iyengar, celebrating his life and work. He was undoubtedly one of the worlds’ most influential exponents of yoga practice who developed a teaching methodology that made “Yoga for one and for all”.

Over 1250 people gathered from more than 50 countries worldwide, both teachers and students, side by side on their mats, from junior to most advanced, to practice together under teaching of Prasant and Geeta Iyengar.

Prasant, a philosopher and a poet, is the only son of Mr Iyengar and a writer of many books on yoga sutras, breath dynamics and esoterics. He shared his experiences of growing up in a household with a famous father and described “being carried on the shoulders of Guruji”, his duty not to follow Guruji but to understand his teachings.

Geeta, the oldest daughter of Mr Iyengar, a doctor of Ayurvedic Medicine and author of “Gem For Women”, demonstrated her compassion and unfailing curiosity in guiding people through various medical issues. She ignited all of us with her fervour and passion and devotion to yoga as a path to moral, physical, mental, and spiritual well being.

Morning classes were followed by afternoon talks, cultural and theatrical presentations, interviews, panel discussions and yoga demonstrations from the children of Bellur, the birth -place of Guruji.

Less than 36 hours after completion of the event, news travelled of the death of Geeta aged 74. She had spoken generously and lovingly of her father, Guruji, and her life as a teacher to the International Yoga community.

I feel privileged to have received her teachings in the last days of her life, and for her “namaste” blessing as I kneeled at her feet in gratitude.

Abhijata, one of granddaughters of Guruji, spoke openly and honestly in a soul -searching speech, and demonstrated a willingness to listen by inviting contributions to discussions in open-mike sessions. She now carries the legacy of Iyengar Yoga on her shoulders.

When asked about the future of Iyengar Yoga Geeta replied,

“Why worry about it…Reincarnation will be there… wait and see…”

Class timetable runs as normal during ALL public holidays except Christmas Day and New Year’s Day.

See you on the mat at Yarraville Yoga Centre.